The Digital Detox & Brain Wellness Challenge - Take Back Your Attention — Without Disappearing Off the Grid

EVERGREEN HEALTH PRESS • HEALTH & WELLNESS SERIES

The Digital Detox & Brain Wellness Challenge

Take Back Your Attention — Without Disappearing Off the Grid

If your phone is often the first and last thing you look at each day, and your attention span or sleep quality has been slipping, this book offers a structured, realistic reset.

Product Overview

The Digital Detox & Brain Wellness Challenge isn't about digital abstinence — it's about digital intentionality. Built around four pillars — Boundaries, Intentionality, Replacement, and Recovery — this book gives you a full 30-day digital detox plan to rebuild your attention span, protect your sleep, and use technology as a tool you control instead of a constant background presence controlling you.

What's Inside

— How Screens Quietly Take Over

— The Real Costs of Screen Overload

— The Four Pillars of Digital Wellness: Boundaries, Intentionality, Replacement, Recovery

— Your 30-Day Digital Detox Plan

— Making It Sustainable

Why You'll Love This Guide

✓ Focused on intentionality, not unrealistic all-or-nothing abstinence

✓ A complete 30-day, structured detox plan you can follow step by step

✓ Addresses both attention span and sleep quality together

✓ Built for real life — you keep your phone, you just take back control of it

Perfect For

— Anyone who reaches for their phone before their eyes are fully open

— Readers noticing their focus or sleep slipping and suspecting screens are why

— People who want less screen time without disappearing from modern life

Bonus Included

Every copy comes with a companion habit tracker — a ready-to-use Word document designed to sit alongside the guide so you can log your daily progress, stay accountable, and actually see the plan through to day 30 (and beyond).

Technology isn't going away — but who's in control of it can absolutely change. This is how you take that control back.